chore: remove vibe-coding artifacts from tracking, sync notes and obsidian config

- Untrack .claude/launch.json (Claude Code config)
- Add .claude/, .mcp.json, CLAUDE.md, and AI-generated CSVs to .gitignore
- Add _notes/ vault (architecture, API, tasks, bugs, infra docs)
- Add .obsidian/ plugin/vault config (workspace state excluded)
- Sync CHANGELOG.md

_notes/.obsidian/plugins/calendar/manifest.json

@@ -0,0 +1,10 @@
+{
+  "id": "calendar",
+  "name": "Calendar",
+  "description": "Calendar view of your daily notes",
+  "version": "1.5.10",
+  "author": "Liam Cain",
+  "authorUrl": "https://github.com/liamcain/",
+  "isDesktopOnly": false,
+  "minAppVersion": "0.9.11"
+}